You use many things to deal with the problem of hair fall, but still the hair fall does not reduce. In fact, along with following the hair care routine, a healthy lifestyle and diet also prevents hair fall. By adding some things to the diet, you can reduce the problem of hair fall to a great extent. Come, let us know what are the things that reduce hair fall.
Capsicum
Capsicum is used in every Chinese dish. If you want more nutrients, then you should eat capsicum half-boiled with paneer, it helps in hair growth and also reduces the problem of hair fall.
eggs
Eggs are the best source of protein. In such a situation, not only should you put eggs in your hair, but you should also include eggs in the diet. People who eat eggs daily have less hair fall.
fish
Fish contains omega-3 fatty acids and vitamin D and vitamin B2. Fish is also rich in calcium and phosphorus, so eating fish makes hair grow very fast, while hair fall is also reduced due to strong hair.
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Masur lentils
Although all pulses contain protein, but lentils are most effective in preventing hair fall. You must eat lentils 2-3 times a week, this will fix your hair fall problem in a few days.
sweet potato
Most people do not like sweet potato, but if you are troubled by the problem of hair fall, then you must definitely use sweet potato. This reduces the problem of hair fall.