Who doesn’t like chocolate. In such a situation, you must have eaten many dishes of chocolate many times, but if you want to add a healthy twist to the chocolate, then you can make a tasty shake by mixing oats. Let’s know the healthy recipe of making oats and chocolate shake. If your children do not like to eat oats, then you can make oats and chocolate shake and give it to the children. This shake is rich in fiber and protein. It is rich in fiber, calories, carbohydrates, healthy fat, protein, magnesium, potassium, zinc, phosphorus, selenium, so you must feed oats to children.
Ingredients for making Oats-Chocolate Shake-
cup oats
1 cup vanilla almond milk
2 tablespoons Greek yogurt
1 tbsp chia seeds
1 tbsp flax seeds
1 tsp instant espresso powder
3-4 strawberry slices
pinch of salt
How to make Oats-Chocolate Shake-
First, mix oats, almond milk, chia seeds, flaxseed, espresso powder, yogurt and salt in a bowl. Mix all the things well. When all the things are mixed well, then add the slices of strawberries to the bowl. Cover it and keep it in the freezer for 15 minutes. After the stipulated time, take it out of the freezer and put it in a glass and sprinkle the chocolate chips. Chocolate oats smoothie is ready.
Tips-
If you are following a weight loss plan, then you can also use dark chocolate.
You can also add dry fruits of your choice.
You can also skip anything.