Are you also using supplements as an “eraser” to erase the effects of your bad diet? We often think that by taking a pill after eating unhealthy food, everything will be fine and our guilt will reduce, but the bitter truth is that this method is completely wrong. Let us hear what Dr. Sudhir Kumar, Senior Neurologist, Apollo Hospital, says about this.
The unmatched power of real food
Real food contains a very complex matrix of fiber and phytonutrients. No pill or supplement can copy the way nature designed our food. Yes, Dr. Sudhir Kumar says that a small pill can never match the benefits of real food.
doctor’s advice
To get your health back on track, you should follow these three rules:
Strengthen the foundation: Make 90% of your diet real, unprocessed foods.
Get tested: Do not take supplements based on guesswork. Get a blood test done to find out what exactly is lacking in your body.
Use Appropriately: Use supplements only as a tool to address specific deficiencies identified by blood test results.
Always remember, supplements are just a “sidekick” in your health story, not the real “hero.” The hero will always be your real food.
