Pregnancy is a special phase of a woman’s life. During this time, it is very important to take care of the health of both the mother and the growing child. For a healthy pregnancy, it is important not only to have a balanced diet but also to take essential vitamins and minerals in the right quantity. Deficiency of nutrients during this period can have a negative impact on the health of both mother and child; Therefore, doctors recommend taking a diet rich in nutrients during pregnancy.
Folic acid is one of these essential nutrients. This is a synthetic form of vitamin B9, while its natural form – found in many foods – is called folate. It plays an important role in the processes of creating new cells and making DNA in the body. Therefore, it is considered important for women planning pregnancy and already pregnant women to consume the right amount of folic acid. Let us know what the consequences of folic acid deficiency can be during pregnancy, how this nutritional need can be met and what precautions should be taken during its consumption.
What can be the consequences of folic acid deficiency during pregnancy?
According to the Office of Women’s Health, folic acid deficiency during pregnancy can affect the development of the fetus. Its deficiency can increase the risk of neural tube defects in the child. These are congenital conditions that affect the development of a child’s brain and spinal cord. Therefore, women are advised to take adequate amounts of folic acid before conceiving and during the initial weeks of pregnancy. Often, a woman does not even realize she is pregnant in the early stages, yet this is the time when the baby’s initial growth occurs rapidly. Thus, it is considered important to consume folic acid in the right quantity. Taking it as per doctor’s advice can help reduce these risks.
How can folic acid requirements be met?
Folic acid requirements can be met through a balanced diet and supplements prescribed by your doctor. Folate is found in green leafy vegetables, beans, peas, oranges and citrus fruits. Additionally, folic acid is also added to many fortified cereals and breads. However, since it is not always possible to get adequate amounts through diet alone, women who are planning or already pregnant are advised to take folic acid supplements as recommended by their doctor.
What things should be kept in mind while taking folic acid during pregnancy? During pregnancy, always take folic acid as per your doctor’s advice. Do not make any changes in its dosage without asking them. If you’re planning to become pregnant, talk to your doctor beforehand about starting folic acid. Along with taking supplements, it is also important to have a balanced diet so that your body gets other essential nutrients. Always consult your doctor before starting or stopping any medication or supplement.
