Running during Pregnancy: Along with rest, exercise or exercise is also important during pregnancy. However, pregnant women must consult their doctor before doing all this. Many women are also nervous about exercising during pregnancy, but let us tell you that exercise keeps the muscles flexible.
Running can also be a good option during pregnancy, as running strengthens the pelvic area and the muscles of the legs. But you must consult your doctor before running during pregnancy. Let us know how beneficial and harmful running can be during pregnancy.
If you are fond of running then run: Some women have a habit of running, jogging daily, if you also have such a habit then you should also run but try not to run fast. However, in the third month of pregnancy it can be difficult to run faster. Running during pregnancy can also be beneficial for the unborn baby.
Benefits of running during pregnancy: Running during pregnancy can keep weight under control. Along with this, the muscles remain flexible by running. Also, the pain during delivery may subside slightly. Many things, during pregnancy, for some reason, there is a chance of delivery through C-section. In such a situation, according to health experts, by exercising or running at a low speed, these problems can be avoided. At the same time, by doing yoga, exercise daily from the initial months of pregnancy, problems like high blood pressure, diabetes can also be avoided.
When running can be harmful: Pregnant women should first consult their doctor regarding their exercise regimen. If there is any problem during pregnancy, then do not try to do running, jogging or any exercise, yoga without expert advice. Apart from this, if there is bleeding during pregnancy, if the uterus is down, preeclampsia, heart disease, there is a lack of blood in the body, then running in this state can be harmful for you. Along with this, the risk of premature delivery also increases.
Keep these things in mind while running: Water should be consumed more during running in pregnancy. Do not wear big and loose clothes. Wear a belt to support the stomach. Also, a sports bra should be worn, which is neither too tight nor too loose. If there is a complaint of vomiting and fatigue, then do not forcefully go for running.