Diabetes is very common these days. Many people are battling this disease. In such a situation, those people are asked to guard against many things. However, eating lentils during this time is one of the best options. Very few people know that pulses help in maintaining your blood sugar level. Pulses contain carbohydrates, fiber and high protein, which slow down the breakdown of carbohydrates into blood glucose, which does not increase blood sugar levels. According to research, pulses help in maintaining the level of blood sugar level due to low glycemic index and high fiber content. Therefore, diabetics must include pulses in their diet. We are telling about some such pulses that a diabetic patient should eat.
1) Rajma
Rajma has a low glycemic index and is good for diabetics. According to experts, kidney beans are made of complex carbohydrates, and it is better than food items containing simple carbs.
2) Chole
Diabetic patients can eat chickpeas. It contains all the essential minerals and vitamins. Plus, it has a low glycemic index, and is rich in protein and fiber.
3) Chana Dal
Chickpeas are very nutritious, rich in protein and folic acid. It helps in the formation of red blood cells. In addition, it is low in the glycemic index.
4) Urad Dal
Urad dal is rich in protein and has a low glycemic index. You will also get spotless skin after eating this dal.
5) Moong Dal
Protein-rich moong dal has a low glycemic index. It is also good for your heart and thyroid health.