Many people drink ice tea to cool the thirst and stomach in summer. The benefits of drinking this refreshing drink are many, but at the same time there are some disadvantages of drinking it. If you drink it in excessive quantity, then it causes many damages to health. In such a situation, we are telling some things related to it. First of all know the disadvantages of ice tea.
Side Effects of Drinking Ice Tea
1) Drinking too much causes harm
Iced tea also has some disadvantages. These include irritability, headache, kidney stones and possible diabetes-related problems. Most of these damages are caused by drinking too much ice tea or adding sugar to it. If you want to take advantage of all its health benefits, then you should avoid adding sugar to your drink.
2) The amount of caffeine can cause problems
The caffeine in tea and coffee boosts energy, although caffeine can cause problems including sleeping, irritability, upset stomach, and headache. Especially when you drink such a drink in large quantities. Drinking this tea in moderation will help you avoid these problems.
3) Diabetes is at risk
Sugar-free ice tea doesn’t have much effect on your blood sugar levels, which is a good thing for people suffering from diabetes. However, if you are adding sugar to the tea then there may be trouble.
4) Kidney problems may increase
If reports are to be believed, drinking too much ice tea can lead to kidney stones. Tea contains a compound called oxalates, which turn into oxalic acid in the body and can cause kidney stones and gallstones. If you are already suffering from the problem of stones, then you should contact the doctor before drinking it.
Also read: Side Effects Of Green Tea: Green tea can not only benefit health but also harm, know its side effects