Heat wave is currently going on in most parts of India. In some areas the temperature has even crossed 45 degrees. These nine days of summer are called *Nautapa* – this is the time when the scorching sun, hot winds and scorching heat wreak havoc. During this period, body temperature increases significantly, which increases the risk of dehydration and heat-related diseases, such as heatstroke. Experts emphasize that it is very important to keep the body cool during *nautapa*. For this, home made drinks are considered most beneficial.
The special thing is that in Ayurvedic texts there is mention of some herbs which help in keeping the body cool naturally. One such remedy is a drink made from Vetiver, which is considered very beneficial for health in the summer season. *Khas* is naturally cooling in nature and can be very effective in calming the internal heat of the body. In this article, we will tell you how to make a refreshing drink using *khus* and also give information about its various health benefits.
Khus: Rich in nutrients
*Khus* is a kind of herb which is called Vetiver in English. Its roots are used to make drinks which are effective in cooling the body. Ayurvedic expert Kiran Gupta explains that drinks made from *khus* are extremely beneficial in keeping the body cool during *nautapa* – or extremely hot days. In terms of nutrients, *khus* has natural antioxidant properties that help protect the body from the ill effects of heat. Apart from this, it also contains iron, manganese, vitamin B complex and many other essential minerals, which help in increasing the energy levels in the body and preventing dehydration.
How to make summer drinks using khus
You can easily buy *Khus* from any local *Paanwadi* (shop selling betel leaves or herbs). It looks like a kind of root. To make the drink, simply soak the poppy root in a glass bottle. After 3-4 hours, use this water to prepare your drink. Take a glass, pour the root water into it, and then add lemon juice, salt and sugar to prepare a drink. You should drink this drink once a day.
What are the benefits of drinking poppy seeds syrup?
Khus sharbat not only helps in keeping the body cool, but it also has many health benefits. For example, it helps improve digestion. If you have any skin related problem like itching or rashes during the summer months, it can also prove beneficial. Drinking this sherbet cleans the body from inside and it works like an antibacterial agent. Additionally, its natural fragrance is said to be effective in reducing stress and improving mood. When it is drunk regularly and in the right quantity, it helps the body feel fresh and active during summer days.