New Delhi. In today’s era, the number of heart patients is increasing continuously. There are many reasons behind this such as disturbances in the diet of the people. These days people see test in eating more than health, due to which they like to eat oily, junk and fast foods, which is very good in terms of test, but very bad for health. This increases the amount of bad cholesterol in the veins of our blood, which gradually increases the blood pressure and this later takes the form of heart attack, coronary artery disease and triple vessel disease. In such a situation, these concerns can be overcome by eating a particular fruit.
eat strawberries
According to the information received, as much as it is delicious to eat strawberries, it is equally beneficial for the heart. So many nutrients are found in this red fruit that it would be a big mistake to ignore it. Heart attack has become a big problem in today’s era, in such a situation, you should consume more strawberries for the longevity of the heart, this will also save you from the risk of stroke.
Why Strawberries are Important for Heart Health,
Strawberries are considered a rich source of polyphenols, a compound that is very beneficial for health. Due to this, the risk of heart attack is reduced to a great extent. Most health experts say that a healthy adult should eat 2 to 3 cups of sliced strawberries daily.
Bad cholesterol will be reduced
Control your diet to prevent heart attack. And all the research done around the world has proved that the consumption of strawberries reduces the bad cholesterol in your blood, which maintains good heart health.