Everyone wants glowing, clear and healthy skin. For glowing skin, people often use expensive beauty products and spend thousands of rupees in parlors. But, the glow of the parlor fades within 2-3 days. Therefore, it is very important to nourish the skin from within. Diet also has a great impact on the skin. Our skin reflects what we eat. Therefore, here we are going to tell you about three such things, which if eaten on an empty stomach in the morning, can help you in getting glowing and shiny skin.
1. Soaked Almonds and Raisins
Almonds are a treasure trove of Vitamin E, which protects the skin from sun damage and keeps it hydrated. Raisins also help in purifying the blood, which prevents acne. Soak 5-6 almonds and 8-10 raisins overnight. First thing in the morning, peel and chew almonds, then eat them, followed by raisins.
2. Amla and Aloe Vera Juice
This combo works like a “beauty elixir”. Amla contains 20 times more Vitamin C than orange, which helps in forming collagen. Aloe vera removes toxins from the body. Mix 10ml Amla juice and 10ml Aloe Vera juice in a glass of lukewarm water and drink it. This will make your skin tight and glowing.
3. Soaked Walnuts and Chia Seeds
Walnuts and chia seeds are rich in omega-3 fatty acids. These lock the natural moisture of your skin and bring back the glow that comes after a parlor facial. Soak 2 walnut kernels and 1 teaspoon chia seeds overnight. Consume these in the morning.
