Nowadays people sweat for hours in the gym to stay fit. However, doing too much gym can sometimes prove to be harmful for health – especially during the summer season – as the body is already struggling with dehydration, fatigue and rising temperatures. In such a situation, if the gym routine is not followed properly, it can have a bad effect on the heart. Experts also say that problems like heart attack, low blood pressure, dizziness and sudden fainting increase rapidly in summer – especially in people who exercise a lot.
If you go to the gym and you feel shortness of breath, chest pain, dizziness or weakness during or after your workout, you should not ignore these symptoms. In this article, let us learn about the common mistakes that gym goers should avoid in summers, to reduce the risk of heart attacks.
too much cardio
In the summer, prolonged periods of time on a treadmill, running outside, or vigorous cardio exercise can cause the body’s core temperature to rise rapidly. This causes the heart to work harder, which can increase the heartbeat to abnormal levels. Putting too much stress on your body through excessive exercise can increase the risk of heart attack, especially in people who already have blood pressure problems or heart disease.
not drinking enough water
According to NCBI, in summer the body sweats excessively, due to which there is a deficiency of water and electrolytes in the body. If you don’t drink enough water during exercise, it can lead to dehydration. Due to this, blood does not flow properly and the heart is put under more stress.
exercising on an empty stomach
Many people go to the gym on an empty stomach to lose weight quickly. Doing vigorous exercise without eating or drinking anything depletes the body’s energy, which can cause problems like dizziness, weakness and low blood pressure. It can also have a negative impact on the way the heart works.
not warming up
Lifting heavy weights or doing excessively vigorous exercise without proper warm-up can be harmful to both the heart and muscles. Not doing warm-up puts sudden stress on the body, which can cause the heart beat to increase rapidly. Therefore, it is considered important to do at least 10 minutes of warm-up before starting the workout.
excessive intake of supplements
In their quest to gain muscle quickly, some people start consuming excessive amounts of protein, pre-workout drinks or other supplements. Many supplements contain high amounts of caffeine and stimulants, which can increase heart rate. This effect can be even more dangerous during the summer months.