In today’s fast-paced and busy lifestyle, most people spend hours sitting at their desks, working on computers, laptops or mobile phones. Although this habit may seem comfortable, it has a deep impact on our brain and mental health. Dr. Vineet Banga, Director of Neurology, Fortis Hospital, Faridabad, explains that when we sit continuously for several hours, the blood circulation in the body slows down. Due to this, the supply of oxygen and nutrients to the brain reduces. As a result, people may suffer from fatigue, irritability, lack of concentration and poor memory. Sitting for a long time makes the mind dull and affects the ability to think and understand. Let us understand what happens when you sit for long periods of time and how it affects the brain.
What happens when you sit for long periods of time?
According to Dr. Vineet Banga, continuous sitting increases stress. Work pressure, excessive screen time and lack of physical activity tire the brain. This can cause depression, anxiety and sleep problems. People who are less physically active, their positive thinking and creativity gradually starts decreasing.
how to avoid it
Talking about lifestyle, nowadays people do not take out time for exercise, outdoor activities have reduced, and consumption of fast food has increased. All these together have a negative effect on the brain. To keep the brain healthy, not only medicines but also an active lifestyle is necessary. To avoid this problem, one should take short breaks every 30-40 minutes, take a walk and do some stretching. Daily yoga, pranayam and light exercise keep the mind fresh. Apart from this, adequate sleep, balanced diet and less use of mobile phone are also very important for mental health.
