The effect of changing weather is clearly visible in our diet and eating habits. In winter, where we insist on eating hot food, in summer we consume only food that keeps the body cool. In the changing season, this change in food habits has a bad effect on our health. To avoid the heat, we consume some drinks and food in the diet, due to which our weight starts increasing rapidly.
Diet plays an important role in reducing weight. Irrespective of the season, low calorie food should be consumed in the diet. Consuming low calorie food keeps weight under control. Low calorie diet can make you lose weight in less time. Many such fruits and vegetables can be included in low calorie food which can easily quench our hunger as well as control weight.
Foods that contain carbohydrates should be avoided. By consuming such food, we tend to overeat, which increases obesity. Let us know about some such foods which are low in calories and which can also control our weight in summer.
Avoid consuming cold drinks: In summer, we often use cold drinks to quench our thirst. But you know that cold drinks are extremely helpful in gaining weight. More calories are present in cold drinks, which is responsible for increasing fat in the body.
Ice cream and custard can increase weight: In summer, we often eat ice cream and custard after dinner which are high in calories. These high-calorie foods can increase your weight, so avoid them.
Shake can increase weight: In summer, we often pay less attention to solid food and consume more liquid food. By drinking shake in liquid food, we often feel full in the stomach as well as the body also gets coolness. But you know that a glass of shake contains 300 to 500 calories which makes us gain weight rapidly. Consuming excess calories in summer is effective in increasing weight.