New Delhi. A few days later, International Yoga Day will be celebrated on 21st June. Not only in the country but all over the world, programs related to yoga are also organized at places on this day. Yoga is such a special and unique heritage that India has given to the world. As important as food is for a healthy body, yoga is equally important. By doing yoga, not one but many positive (good) effects are seen in our body. Along with the health of the body, yoga is also considered very beneficial for mental health. At a time when every second person in the country is becoming a victim of obesity. Yoga benefits us a lot in this. Today we will tell you about such yogasanas in our news, which will reduce your weight easily by doing it daily. So let’s know about these yogasanas…
To lose weight, do these 5 Yoga Asanas (Yoga Asanas for Weight Loss)
Chaturanga Dandasana/ Plank Pose This is a yoga asana which strengthens your stomach. It sounds simple to see but its benefits are just as many. When you are in this posture, you feel a stretch in your abdominal muscles. By doing this yoga posture daily, your belly fat disappears after some time.
Virabhadrasana (Warrior Pose)- This yoga asana is very beneficial for toning your thighs and shoulders. After a few minutes of doing Virabhadrasana yoga, you get to see tight quads. This yoga asana works to improve your balance along with toning your back as well as legs and arms. Even if your stomach is out, this yogasana is beneficial for you.
Trikonasana (Triangle Pose)- Those people whose digestion is not good, they must do Trikonasana. Apart from this, this yoga is also very beneficial in reducing the fat stored in the abdomen and waist. This yoga posture is also helpful in increasing the blood flow throughout the body.
Adho Mukha Svanasana/ Downward Dog Pose This yoga asana strengthens the lower abdominal muscles, as well as this easy work to support your spine as well. This asana helps in strengthening your muscles. It also improves concentration and blood circulation.
Sarvangasana/ Shoulder Stand Pose Sarvangasana is such a yogasana, which improves digestion as well as gives strength to the body. Along with increasing metabolism with this yoga asana, thyroid levels can also be balanced. This asana strengthens your abdominal muscles and legs as well as improves the respiratory system.