Right way to drink green tea: Nowadays people resort to green tea for weight loss to maintain the glow of the skin. People know about the health benefits of drinking green tea, but most people do not know the right way and time to drink it. Yes, for weight loss, some people drink green tea on an empty stomach in the morning. By doing this the body detoxifies and also helps in weight loss. But do you know that green tea is not digested by everyone on an empty stomach in the morning, doing so can also cause problems for some people. In such a situation, to take the benefits of green tea related to health, let us know what is the right way and time to drink green tea.
The right way to drink green tea
Drink green tea at least 1 hour before a meal.
Green tea contains tannins, drinking it immediately before meals can cause constipation, stomach-ache or nausea.
-Avoid drinking green tea on an empty stomach in the morning. Consume green only after eating a little bit.
Do not drink more than 3 cups of green tea throughout the day, it can lead to dehydration.
Many times drinking green tea before sleeping does not even sleep.
Green tea should be drunk in the morning and evening. By doing this the metabolism of the body is accelerated.
Best time to drink Green Tea-
– Between 10 am to 11 am
-After breakfast at 5 to 6 in the evening
Green tea should be taken 2 hours before sleeping at night.
Drink 1 hour before a meal or 1 to 2 hours after a meal
-About 30 minutes before morning exercise
How many cups of green tea should be drunk in a day-
Do not drink more than 3 cups of green tea in a day, it can lead to dehydration. Apart from this, consuming excessive amounts of caffeine can cause vomiting, diarrhea, stomach upset. Not only this, by consuming more green tea, the calcium present in the body comes out through urine, if this exit is more then there is a lack of calcium in the body.
Benefits of drinking green tea-
Green tea reduces weight
Anti-oxidants present in green tea can help in reducing weight by increasing the metabolism. Consumption of green tea increases metabolism and controls cholesterol. According to research, consuming a mixture of catechins and caffeine present in green tea can help to some extent in reducing weight and keeping weight balanced.
worries less-
Green tea can improve brain function along with reducing anxiety. In addition, it may also show positive effects in increasing concentration.
Control the plaque
Green-tea can prevent tooth decay by controlling bacterial plaque. The polyphenols present in green tea can act as an anti-plaque agent to prevent plaque buildup in the mouth.
Diabetes-
Type 2 diabetes patients get a lot of benefits from the consumption of green tea. The polyphenol present in it keeps blood sugar levels low.