Starting the morning right is beneficial for your health and skin in many ways. While it’s common to apply moisturizer and SPF to the skin, Sonali Segal takes it a step further with her unique ‘100 Splash Technique’.
100 splash technique
The ‘100 Splash Technique’ is as easy as splashing cold water on your face 100 times! In a video showcasing the start of her morning, Sonali shared, “First thing in the morning I use the ‘100 Splash Technique’ on my face.” She explained about the ‘100 Splash Technique’ which instantly tightens her face and reduces the appearance of pores.
The ‘100 Splash Technology’ has drawn attention for its potential benefits for the skin. Cold water can help soften and heal the skin. It can also promote blood circulation, and brighten the skin. Sonali Segal makes her skin health a priority by including this technique in her daily routine. It’s a natural way to kick-start the day. However, it’s important to note that skincare applications can vary from person to person, so it’s important to know what works best for your skin.
Benefits of ‘100 Splash Technique’
Sonali Segal shares some benefits of the ‘100 Splash Technique’ that she practices in the morning. Let’s take a closer look at these benefits:
Splashing your face with cold water 100 times can reduce swelling, making your face look more refreshed. This technique can help reduce acne by clearing pores and removing excess oil and dirt from the skin surface. By splashing water on your face, you can control the production of sebum, which is your skin’s natural oil. This prevents excessive oiliness and possible breakouts. The ‘100 Splash Technology’ can help reduce the appearance of pores while giving your skin a smoother and more refined look. Splashing cold water on your face can awaken your senses, leaving you feeling refreshed, revived and ready to start your day. Splashing water on your face can instantly brighten your complexion, giving your skin a healthy and glowing glow.
How to use the ‘100 Splash Technique’
To use the ‘100 Splash Technique’ you can follow these simple steps:
Fill a bowl or sink with cool or lukewarm water. Remember, it should not be too hot as it can irritate and dry out your skin. Lean over a bowl or sink and put your face in the water. If you prefer, dip a clean cloth or small towel in water and gently splash your face. Splash water on your face, carefully covering your forehead, cheeks, nose and chin. You can use your hands or a washcloth/towel to do this. You can repeat the spray a few times to make your face feel completely refreshed and cool. After splashing, gently pat your face dry with a clean towel or let it dry naturally without rubbing it too much.
By following these simple steps, you can easily incorporate the ‘100 Splash Technique’ into your morning routine and maintain the health of your skin.
Experienced Dr. Shetty’s opinion on ‘100 Splash Technique’
According to Dr Shetty, the benefits of the ‘100 Splash Technique’ can vary from person to person, and it is important to pay attention to your skin’s needs. He advised to consult a dermatologist before using this technique. If you feel any discomfort or burning sensation while splashing water on your face, you can increase or decrease the temperature of the water as per your convenience.
