Given the increasing incidence of heart attack, it is very important to have maximum knowledge about them. Heart attack has now become common not only in the elderly, but also among the youth and children. Therefore, it is necessary to have information about its symptoms and prevention methods.
Heart attack is a medical emergency, which requires immediate help. But what to do if you have a heart attack alone? In such a situation, the situation becomes even more serious. Do not panic; Rather, take immediate steps to avoid heart attack. Let us know what to do if you are alone when you are a heart attack.
Call emergency number immediately
The first and most important task is to call the emergency helpline immediately. In India, it can be number 108 or an emergency number of your territory. Always call an ambulance before contacting someone else. The dispatcher can give you instructions until help comes.
Aspirin chew
If you are not allergic to aspirin or your doctor has not advised you to take it, immediately chew a 325 mg tablet or two 81 mg baby aspirin and swallow it. Aspirin prevents platelets from freezing, which slows down the clotting process in the arteries. It is the most effective within 30 minutes of early symptoms.
Stay calm and don’t panic
Heart attack can be scary, but panic can increase your heart rate and worsen the situation. Try to remain calm as much as possible.
Do not try to drive
If you are driving and you see symptoms, stop the car on the roadside immediately. Do not try to go to the hospital by driving yourself. Call the emergency number and wait for an ambulance.
Lie down and lift your feet up
Lie on the ground on the ground and lift your feet up. You can use pillows, sofas or chair to support your feet. In this case the diaphragm opens, which makes it easier to breathe.
Take deep breaths
Instead of breathing fast, take slow, deep and stable breath. It is important to maintain oxygen supply to your heart. If possible, lie down near the window or door to take fresh air.
Avoid eating and drinking
Avoid eating and drinking anything other than aspirin. This may obstruct medical aid.
Do not use CPR ‘while coughing
Some people believe that a heart attack can be avoided by coughing or CPR in a particular way. But this is a myth and the chances of its effective are very low.
Call a close person
After calling the medical helpline number, call a close person, such as a reliable neighbor or friend. In such a situation, it can be helpful to have a person nearby.
Consult a doctor
If you have a heart attack, then talk to your doctor about reducing the risk of heart attack in future. They will help you make the right medicines, lifestyle changes and future emergency plans.
