New Delhi, March 25 (IANS). In today’s busy life, increasing weight has become a big concern. In such a situation, if an easy solution is found, which shows effect without harming the body, then what could be better than this? There are some things present in Indian kitchen, which help in controlling weight. One of these is the combination of makhana and milk.
Makhana (fox nuts) when taken in combination with milk, becomes a superfood. According to science, both makhana and milk are rich in nutrients, and consuming them together benefits the body in many ways, especially in controlling weight.
Actually, Makhana has very less calories, but good amount of protein and fiber are found in it, due to which one feels full for a long time and does not feel hungry again and again.
Eating Makhana boiled in milk is beneficial, because the protein and calcium present in milk along with the fiber of Makhana improve the metabolism of the body. Due to this, body fat burns faster and weight starts reducing gradually.
According to science, antioxidants are also found in Makhana, which help in removing the harmful elements accumulated in the body. Apart from this, it contains minerals like magnesium, potassium and phosphorus, which maintain the balance of the body. The calcium present in milk strengthens the bones, and when it is taken with makhana, its effect is further enhanced.
Makhana milk not only controls weight, but it is also considered beneficial for heart health. The potassium present in it helps in controlling blood pressure, which reduces the risk of heart related diseases. Along with this, it is also helpful in keeping the cholesterol level in the body balanced.
Makhana milk is also a good option for people suffering from sleep problems. An element called tryptophan present in milk calms the mind and helps in getting good sleep. Makhana relaxes the body, which reduces stress and improves the quality of sleep.
Apart from this, it also strengthens the digestive system. The fiber present in Makhana provides relief from problems like constipation and helps in keeping the stomach clean. Milk nourishes the intestines, which improves the digestion process. It is helpful in the development of bones and brain.
–IANS
PK/AS
