New Delhi, April 29 (IANS). Increasing weight is not only dangerous for health but sometimes people also have to face embarrassment due to it. To lose weight, people do many things including gym. Many people even make the mistake of skipping meals.
The World Health Organization (WHO) has highlighted common myths and real facts about food and weight. According to the organization, skipping meals is not the right way to lose weight, rather it can be counterproductive. WHO clarified that skipping meals may lead to temporary weight loss, but in the long run this method proves unsuccessful. When a person skips a meal, they are more likely to overeat later due to feeling hungry. This can increase total calorie intake and lead to weight gain instead of weight loss.
According to experts, skipping meals can cause many problems in the body. The most common effect is feeling tired. Due to lack of energy, lethargy persists throughout the day. Also, the blood sugar level may drop suddenly, causing a condition like low blood sugar or hypoglycemia. This causes problems like dizziness, weakness and difficulty in concentrating.
WHO says that regular and balanced eating is essential to maintain a healthy weight. Instead of skipping meals, it is better to eat nutritious food at small intervals. This keeps the metabolism healthy, maintains energy levels and prevents unnecessary hunger. Experts believe that the best way to lose weight is to control the total calorie intake, choose a healthy diet and do regular physical exercise.
Trying to lose weight by just skipping meals not only fails but can also harm your health. In such a situation, do not believe in any myth related to weight loss. Instead make a diet plan based on scientific facts and expert advice. Especially young and working people who skip meals while being busy should change this habit immediately.
–IANS
mt/pm
