New Delhi, May 2 (IANS). Nowadays people become dependent on medicines even for minor ailments, but natural remedies like bay leaf can help in providing relief from many problems. It is an important part of our kitchen, which can be very beneficial for taste as well as health. All that is needed is to use it in the right way and in balanced quantity.
Bay leaf is not just a spice but also a treasure of health. Since ancient times, its use in Indian homes has not been limited to just food, but it has also been adopted as a home remedy for many diseases. It is considered very beneficial especially for the digestive system. If someone has problem of gas, indigestion or flatulence, then decoction of bay leaf or using it in food can provide relief. It helps in improving the functioning of the stomach.
Not only digestion, bay leaf is also considered useful in respiratory problems. It can provide relief from problems like cold, mild cough or sore throat. In Ayurveda, it is said to reduce phlegm, hence its consumption can be very helpful in changing seasons.
Modern research has also revealed some possible benefits of bay leaves. It is believed that it can help control blood sugar, so it can be useful for diabetic patients. Although it should not be considered a substitute for any medicine, it can be beneficial as a supportive herb.
Apart from this, anti-inflammatory properties are also found in bay leaves, which can provide relief in problems like swelling and joint pain in the body. Some people use it as a home remedy even for mild infections and pain.
–IANS
PIM/AS
