Nowadays people have started looking old at an early age. Bad lifestyle is a major reason for this rapid aging. Premature aging has started due to wrong eating habits, increasing stress and sleep problems. If you want to slow down the aging process, then adopt these measures suggested by Dr. Salim Zaidi.
**Consume these on an empty stomach**
**Klonji, fenugreek seeds and black gram:** Soak these three things in water and consume them on an empty stomach in the morning. Nigella contains an element called thymoquinone, which reduces inflammation in the body; Inflammation accelerates the aging process. Fenugreek seeds help in controlling blood sugar level and improving stomach health. At the same time, black gram contains plant-based protein, which strengthens bones and helps in tightening the skin. Soak quarter spoon of nigella seeds, one spoon of fenugreek seeds and one spoon of black gram in a glass of water. Consume this mixture on an empty stomach in the morning.
**Mixture of soaked dry fruits:** Eat soaked dry fruits fifteen to twenty minutes after doing the first remedy. Soak five almonds, one walnut, five raisins and one dry fig in a separate glass overnight. Walnuts are very good for brain health; Figs contain a good mix of iron, fiber and potassium; Raisins contain natural antioxidants that fight free radicals and slow down the aging process; And almonds contain Vitamin E in abundance, which is beneficial for the skin. Eat peeled almonds in the morning and drink the water used to soak dry fruits. Keep in mind that the water used to soak walnuts and almonds should not be drunk, as it contains anti-nutrients.
Fennel, cumin and celery: This mixture should be consumed after meals and not on an empty stomach. Fry them and chew one spoon after meals. In fact, 90% of diseases begin with intestinal problems; When intestinal health deteriorates, it affects your skin the most. No matter how many creams you apply, the aging process will continue to accelerate. Therefore, consume these things to improve your digestion.
