Amidst the scorching heat and intense sunlight, people are adopting various home remedies to keep the body cool. In such weather, Petha Murabba has once again come into discussion. This sweet dish, which has been used for a long time in Ayurveda and traditional food, is considered very beneficial for cooling the body in summer. Experts say that Petha Murabba not only helps in protecting from sunstroke and fatigue, but can also be helpful in strengthening the digestive system.
This murabba prepared from Petha is very popular especially in North India. It is made from white petha i.e. ash gourd, which has high water content. This is the reason why it is considered useful in keeping the body hydrated and reducing the effects of heat.
According to health experts, water gets released from the body rapidly in summer, which can cause problems like weakness, fatigue and dehydration. In such a situation, Petha Murabba can help in cooling the body from inside. Apart from this, the fiber present in it is considered helpful in improving digestion. Many people also eat it to get relief from constipation and stomach heat. Ayurvedic experts say that Petha is considered a naturally cooling food. Its consumption can help in reducing excess body heat. This is the reason why it has been made a part of the diet in summer since ancient times.
Making Petha Murabba at home is also considered quite easy. For this, petha is peeled, cut into small pieces and then cooked in sugar syrup. Many people also use saffron, cardamom or rose water in it, which enhances its taste and aroma. The prepared murabba can also be stored for a long time.
However, health experts also advise that it should be consumed in limited quantities only, because it contains high amount of sugar. Diabetic patients are advised to eat it only after consulting the doctor. According to food experts, nowadays people are increasingly returning to traditional and desi superfoods. Petha Murabba is also included in those traditional foods, which are now being seen as healthy summer food.
At present, amidst the scorching heat, Petha Murabba seems to be becoming an option for both taste and health for the people. If you also want to keep your body cool and full of energy in summer, then this traditional sweet can prove beneficial for you.
