New Delhi, April 29 (IANS). In today’s modern lifestyle, keeping oneself physically and mentally fit has become a big challenge. Inner peace and physical balance play an important role in yoga. Similarly, practice of Garudasana in daily life brings many changes in the body.
‘Garudasana’ is a Sanskrit word. ‘Garuda’ means ‘eagle’, and ‘asana’ means ‘posture’. Just as an eagle keeps a sharp eye by remaining stable in the sky, in the same way, doing this asana develops stability in the body and concentration in the mind.
This asana may be a little difficult for beginners, but its regular practice provides many benefits. It is a ‘balancing act’ in which a person has to stand on one leg and intertwine the other leg and hands. This posture not only strengthens the muscles of the legs but also activates the nervous system of the body.
The Ministry of AYUSH, Government of India has highlighted the importance of practicing this asana. According to him, Garudasana is an excellent yoga asana that promotes balance, concentration and physical strength. This asana is especially known for increasing joint activation and mental clarity.
Along with this, it strengthens the muscles of ankles, calves, thighs and shoulders. Removes stiffness in legs and hips. Improves balance and concentration. Also removes stiffness in shoulders and upper back. Improves the nervous system by activating the nerves.
It is very beneficial to do this. To do this, stand straight in Tadasana posture. Lock the toe of the right foot behind the left calf. Bring both hands forward and wrap the left arm over the right arm. Join both the palms together and make a shape like the beak of Garuda. Maintain balance by putting the entire weight of the body on the left leg. Stay in this position for 20 to 30 seconds, take deep breaths and keep the vision focused on one point. After this, slowly come back to the starting position with normal breathing. Do not do this asana if you have recently suffered an injury to your knee, ankle or shoulder.
–IANS
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