To maintain a healthy body, it is extremely important to include vitamins and minerals in your diet. From vitamin E to Vitamin B12, they all promote health. These essential vitamins are another vitamin which is very important to maintain a healthy body. It is vitamin D, often called “vitamin of sunlight”. Vitamin D makes your bones strong, but you will be surprised to know that it is not just for bones. AIIMS, Harvard and Stanford trained gastroenterologist Dr. Saurabh Sethi recently shared five interesting facts about Vitamin D on his Instagram, which very few people know about.
According to Dr. Saurabh Sethi, vitamin D not only helps in increasing immunity, but is also necessary for your heart, brain and overall health. Let’s know what they have to say.
1. Vitamin D is not just a vitamin: Dr. Saurabh Sethi says that Vitamin D is not just a vitamin. It is also a hormone in the body. According to him, it controls more than 200 genes and affects many important physical functions.
2. Vitamin D deficiency in foods: Vitamin D is found in very few foods. Dr. Sethi says that eating salmon, tuna, eggs or mushrooms does not provide as much vitamin D as your skin can produce by staying in the sun for 15 minutes.
3. Vitamin D deficiency is not always visible: Vitamin D deficiency is not always visible. You may have symptoms like fatigue, irritability or getting sick easily, but it cannot even know for years.
4. Avoid taking excessive supplements: Taking too much vitamin D can be harmful, especially for your kidney. Most adults require 600-800 IU daily. Therefore, always consult a doctor before taking supplements.
5. Sunlight is the best source: there is no source of vitamin D better than sunlight. You can naturally get 1,000-2,000 IU vitamin D by staying in the sun in the afternoon.
