Latest News, Breaking News Today - Entertainment, Cricket, Business, Politics - AnyTV News
  • Home
  • News
    • Regional
    • India
    • World
  • Politics
    • Election
  • Business
  • Sports
  • Entertainment
    • Bollywood
    • Hollywood
    • Reviews
  • Automobiles
  • Lifestyle
    • Health
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Agriculture
  • Astrology
  • Education
  • Viral News
No Result
View All Result
  • Home
  • News
    • Regional
    • India
    • World
  • Politics
    • Election
  • Business
  • Sports
  • Entertainment
    • Bollywood
    • Hollywood
    • Reviews
  • Automobiles
  • Lifestyle
    • Health
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Agriculture
  • Astrology
  • Education
  • Viral News
No Result
View All Result
Latest News, Breaking News Today - Entertainment, Cricket, Business, Politics - AnyTV News
No Result
View All Result
Home Health

AIIMS doctor gave great information about vitamin D, every person is very important to know these 5 facts

by Vaidehi Verma
October 6, 2025
in Health
0 0
विटामिन डी के बारे में AIIMS डॉक्टर ने दी बड़ी जानकारी, हर व्यक्ति को जानना बेहद जरूरी है ये 5 फैक्ट्स
0
SHARES
16
VIEWS
Share on WhatsAppShare on Twitter

To maintain a healthy body, it is extremely important to include vitamins and minerals in your diet. From vitamin E to Vitamin B12, they all promote health. These essential vitamins are another vitamin which is very important to maintain a healthy body. It is vitamin D, often called “vitamin of sunlight”. Vitamin D makes your bones strong, but you will be surprised to know that it is not just for bones. AIIMS, Harvard and Stanford trained gastroenterologist Dr. Saurabh Sethi recently shared five interesting facts about Vitamin D on his Instagram, which very few people know about.

According to Dr. Saurabh Sethi, vitamin D not only helps in increasing immunity, but is also necessary for your heart, brain and overall health. Let’s know what they have to say.

1. Vitamin D is not just a vitamin: Dr. Saurabh Sethi says that Vitamin D is not just a vitamin. It is also a hormone in the body. According to him, it controls more than 200 genes and affects many important physical functions.

2. Vitamin D deficiency in foods: Vitamin D is found in very few foods. Dr. Sethi says that eating salmon, tuna, eggs or mushrooms does not provide as much vitamin D as your skin can produce by staying in the sun for 15 minutes.

3. Vitamin D deficiency is not always visible: Vitamin D deficiency is not always visible. You may have symptoms like fatigue, irritability or getting sick easily, but it cannot even know for years.

4. Avoid taking excessive supplements: Taking too much vitamin D can be harmful, especially for your kidney. Most adults require 600-800 IU daily. Therefore, always consult a doctor before taking supplements.

5. Sunlight is the best source: there is no source of vitamin D better than sunlight. You can naturally get 1,000-2,000 IU vitamin D by staying in the sun in the afternoon.

Tags: AIIMS doctor gave great information about vitamin DIt is very important for every person to know these 5 facts

Stay Informed with AnyTVNews!

Subscribe now to get breaking news alerts, exclusive stories, and real-time updates straight to your device. Be the first to know what's happening—local, national, and global news, all in one place.

📲 Tap “Allow” to stay connected!

Unsubscribe

Related Posts

Sarvangasana is effective in removing the problems of aging, there are many benefits of practicing it.
Health

Sarvangasana is effective in removing the problems of aging, there are many benefits of practicing it.

June 4, 2026
'Unsafe food' has become a problem, 15 lakh people are dying every year: WHO
Health

‘Unsafe food’ has become a problem, 15 lakh people are dying every year: WHO

June 4, 2026
These yoga asanas are effective in providing relief from back-waist pain and also in removing stiffness from the body, advice from Ministry of AYUSH.
Health

These yoga asanas are effective in providing relief from back-waist pain and also in removing stiffness from the body, advice from Ministry of AYUSH.

June 4, 2026

Recommended

TVS के स्कूटर्स और मोटरसाइकिलों की कीमतों में हुई 9,600 रुपये तक की कटौती

TVS scooters and motorcycles have been cut by Rs 9,600

8 months ago
Mamta Banerjee's big attack on BJP regarding Chandigarh blast, said - 'Explosions are happening at our doorstep...'

Mamta Banerjee’s big attack on BJP regarding Chandigarh blast, said – ‘Explosions are happening at our doorstep…’

2 months ago
Mani Shankar Aiyar's statement on Trump's tariff threat on Russian oil, said, "This government's fundamental mistake, foreign policy should never be personalized"

Mani Shankar Aiyar’s statement on Trump’s tariff threat on Russian oil, said, “This government’s fundamental mistake, foreign policy should never be personalized”

8 months ago
बिहार: नीतीश कुमार आज लेंगे मुख्यमंत्री पद की शपथ, शाह, नड्डा सहित एनडीए के बड़े नेता पहुंचे पटना

Bihar: Nitish Kumar will take oath as Chief Minister today, big NDA leaders including Shah, Nadda reached Patna.

7 months ago

Trending

City Qazi Zubair Ahmed released the poster of Deeniyat Vacation Camp-2026.
News

City Qazi Zubair Ahmed released the poster of Deeniyat Vacation Camp-2026.

by AnyTV
June 4, 2026
0

quota. The poster of Deeniyat Vacation Camp 2026 being organized for women and girls was released on...

Rahu Transit in Kumbh 2026: Rahu will remain in Aquarius till December, these zodiac signs can get support of money, career and luck.

Rahu Transit in Kumbh 2026: Rahu will remain in Aquarius till December, these zodiac signs can get support of money, career and luck.

June 4, 2026
Share Market Closing: After huge fluctuations throughout the day, the market closed flat, biggest decline in these sectors

Share Market Closing: After huge fluctuations throughout the day, the market closed flat, biggest decline in these sectors

June 4, 2026
CM Pushkar Singh Dhami Uttarakhand Latest News| One Click Pension Scheme Newstrack Latest News | Pushkar Singh Dhami: Chief Minister transferred pension amount of Rs 176.59 crore to 9.74 lakh beneficiaries. News Track in Hindi

CM Pushkar Singh Dhami Uttarakhand Latest News| One Click Pension Scheme Newstrack Latest News | Pushkar Singh Dhami: Chief Minister transferred pension amount of Rs 176.59 crore to 9.74 lakh beneficiaries. News Track in Hindi

June 4, 2026
Sarvangasana is effective in removing the problems of aging, there are many benefits of practicing it.

Sarvangasana is effective in removing the problems of aging, there are many benefits of practicing it.

June 4, 2026
Latest News, Breaking News Today - Entertainment, Cricket, Business, Politics - AnyTV News

AnyTVNews is a leading digital news channel in India, delivering fast, reliable updates on politics, sports, entertainment, and local events. Known for its accuracy and timely reporting, it has earned trust nationwide and remains a popular choice among viewers.

Recent News

  • City Qazi Zubair Ahmed released the poster of Deeniyat Vacation Camp-2026. June 4, 2026
  • Rahu Transit in Kumbh 2026: Rahu will remain in Aquarius till December, these zodiac signs can get support of money, career and luck. June 4, 2026
  • Share Market Closing: After huge fluctuations throughout the day, the market closed flat, biggest decline in these sectors June 4, 2026

Topics

  • Agriculture
  • Astrology
  • Automobiles
  • Bollywood
  • Business
  • Education
  • Election
  • Entertainment
  • Health
  • Hollywood
  • India
  • Lifestyle
  • News
  • Politics
  • Regional
  • Reviews
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

© 2026 AnyTV News Network

  • About Us
  • Contact
  • Advertise With Us
  • DMCA Policy
  • Privacy Policy
  • Terms & Conditions

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • News
    • Regional
    • India
    • World
  • Politics
    • Election
  • Business
  • Sports
  • Entertainment
    • Bollywood
    • Hollywood
    • Reviews
  • Automobiles
  • Lifestyle
    • Health
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Agriculture
  • Astrology
  • Education
  • Opinion
  • Viral News

©2026 AnyTV News Netwrok