New Delhi, 11 September (IANS). Nowadays, the most impact of changing lifestyle, pollution and wrong eating is seen on our hair. Hair becomes dry, losing glow and its loss problem is now common. Instead of expensive hair products found in the market, people are now returning to natural remedies, and the most effective name in it is revealed.
This is not only less than a boon not only for the health of the body, but also for the beauty of your hair.
According to the American National Library of Medicine, omega-3 fatty acids present in flaxseed, vitamin E, protein, and fiber, nourishes hair from within and gives them strength and moisture.
Omega-3 reduces inflammation of our scalp, which prevents hair fall and new hair grows.
A study found that omega-3 fatty acids improve blood circulation in scalp, which reaches the hair follicles and increases hair growth.
Lignan present in flaxseed seeds is a type of antioxidant, which helps in hormone balance. Hormonal imbalance in women is a major cause of hair fall, and linseed helps in reducing its effect.
In addition, the vitamin E present in linseed not only makes the hair shiny, but also reduces the effect of free radicals on the scalp, which can prevent premature white hair and loss problems.
Hair gel made of flaxseed is considered the most effective. When linseed in water boils, a thick gel comes out of it, which gives moisture to the hair and prevents them from breaking. This gel moisturizes hair like conditioner.
Linseed can also be used as a hair mask. In this, ground flaxseed is mixed with curd or aloe vera gel. This mask nourishes hair roots and makes them strong from inside.
At the same time, linseed oil, also known as flaxseed oil, is lightly heated and applied on the head, then this oil goes deep into the scalp and removes dryness and increases hair growth.
-IANS
PK/ABM
