New Delhi, May 1 (IANS). There are many spices in our Indian kitchen which act like medicines. One of those spices is fenugreek seeds, drinking or consuming the water of which provides countless benefits to the body, but people have a question in their mind as to whether consuming fenugreek seeds in summer can affect the sugar level.
Fenugreek has a hot nature and hence its effects are also affected in summer.
According to Ayurveda, fenugreek seeds are of hot nature and balances vata-kapha. But during the summer season, when bile naturally increases in the body, consuming it in excess can cause discomfort to some people. Consumption of fenugreek seeds can cause stomach irritation, acidity and constipation and can also affect the sugar level, hence it is very important to change the way of consuming fenugreek seeds in summer.
Soak fenugreek seeds in water overnight, filter it and consume the water in the morning. Avoid heating water in summer as it can cause both irritation and heat. Along with this, keep the quantity of fenugreek seeds to a minimum. In summer, Vata has already increased in the body, in such a situation it would be better to consume it in less quantity.
Instead of fenugreek seeds, you can also use fenugreek powder. Eating fenugreek seeds powder mixed with buttermilk or curd also weakens the hot effect and the body gets the full benefit of fenugreek. Taking fenugreek with buttermilk improves digestion and also reduces stomach heat. Along with this, fenugreek seeds can also be consumed in case of swelling in the body and joint pain. It works like a natural herb.
In summer, it is advisable to take fenugreek seeds after meals. Often, taking it on an empty stomach in summer can cause gas problems, but it is also important to keep in mind that diabetic patients, low BP patients, lactating and pregnant women should consume fenugreek seeds only after consulting the doctor.
–IANS
PS/AS
