New Delhi, March 18 (IANS). Nowadays, due to wrong eating habits and lack of physical activity, stomach related disorders are the most troublesome.
Problems like loss of appetite or flatulence after eating start occurring. At first, these problems are considered minor and ignored, but these small problems affect the health in a bad way. Many people eat celery daily to avoid digestive problems, but do not know how and in what quantity eating celery is beneficial.
A compound called thymol is found in celery, which provides relief from digestive problems and its warming nature also protects from cold and cough. However, before consuming celery, it is important to know the method of its consumption. Some people eat celery raw and consume it without fear at any time on an empty stomach or at night, but this method is absolutely wrong.
Celery should be lightly roasted before eating. Celery should be roasted so much that there is no change in its color but a slight aroma starts coming from it. In such a situation, less than half a teaspoon should be consumed and it should always be consumed with lukewarm water.
Consuming it with lukewarm water enhances the properties of celery and improves digestion faster. This increases the digestive fire in the stomach and also helps in feeling hungry on time.
Now the question is at what time is it beneficial to consume celery? Some people consume celery water or dry celery on an empty stomach in the morning, but this method is completely wrong. Celery should always be taken after meals. It can be consumed with lukewarm water about half an hour after eating food.
One thing to keep in mind is that consume celery only when there is a problem in digestion, do not make it a part of your daily routine without any problem. Due to its hot nature, it can cause burning sensation in the stomach. Therefore, consume it only when there is problem of gas and flatulence.
–IANS
PS/AS
