Overconsumption of protein: Protein is the basis of life. Protein fuels the energy needed by the body. Apart from this, oxygen transports the most important oxygen for life from one place to another in the body. It repairs the broken cells and muscles in the body. Proteins make antibodies in the body, due to which the body is able to fight against any diseases. In such a situation, life cannot be imagined without protein.
It is okay to have limited consumption of everything. If any thing is taken in excess (overconsumption), then it has a very bad effect on the body. Nowadays people have started consuming more protein in the kind of diet. Whether it is non-veg or pizza, burger, the amount of protein in these things is very high. Consuming it increases the amount of protein in the body.
How much protein is needed? According to the Indian Council of Medical Research (ICMR), a healthy person needs 0.8 grams to 1 gram per kilogram of body weight daily. That is, if you are 80 kg, then you need 60 to 70 grams of protein daily.
More than this protein is harmful for health. Dr. Eileen Canday, Head of Nutritionist and Diabetics, Sir HN Reliance Foundation Hospital, says that if you consume more protein than needed for a long time, then the body’s vital organs to metabolism. may be affected. In such a situation, people who already have problems may have to bear the brunt of it more.
Side Effects of Too Much Protein: According to Dr. Eileen, excessive protein can cause heart-related diseases, problems with blood vessels, damage to the liver and kidneys and damage to other organs. People who are patients of type 2 diabetes. They are at greater risk of it. People who eat more processed meat, they get a lot of protein. Such people are at highest risk of cancer. Along with this, people who consume more protein, they are also at risk of osteoporosis.
Weight Gain: Consuming too much protein first affects the body weight. You already know that after increasing the weight of the body, many types of problems have to be faced. If more protein comes in the body and it does not work accordingly, then this protein starts making fat in the body.
Kidney damage Due to high protein diet, people who already have kidney related disease are at higher risk. Due to excess protein, the amount of nitrogen in amino acids increases which can damage the kidney.