Liver is the most important organ of the body, when there is any problem in the liver then many other diseases also start happening in the body. One of the most common liver diseases is the accumulation of fat in it. In such a situation, the liver starts shrinking in this disease. In medical language, the problem of fatty liver is called haptic steatosis. According to a study, currently one third of the world is suffering from fatty liver disease. Most people think that fatty liver occurs only in people who drink a lot of alcohol, but it is not so at all.
Fatty liver is a common disease, it can happen to people who do not drink alcohol at all. So it is very important for people suffering from fatty liver to know how to keep it healthy through home ayurvedic remedies.
Symptoms of Fatty Liver: During these diseases, the person suffering from it feels tired with weakness. Along with this, problems like loss of appetite and yellowing of eyes and skin can also occur. Apart from this, weight loss and abdominal pain along with swelling in the right side of the abdomen are one of its common symptoms.
Garlic and Turmeric: It has been proved in many researches that garlic has antibacterial and selenium-like properties, which activate the detox enzymes present in the liver. According to Ayurvedacharyas, garlic cleanses the liver as well as helps in flushing out toxins from the body. Along with this, the symptoms of fatty liver can be reduced by boiling a pinch in a glass of water. Lemon juice can also be added to it for taste. Apart from this, turmeric milk can also be consumed daily before sleeping at night.
Apple Cider Vinegar and Cinnamon: According to Ayurveda, apple cider vinegar helps in flushing out toxins from the liver, while adding two to three sticks of cinnamon in a glass of water and drinking it after boiling water can get rid of the problem of fatty liver. Apart from this, apple cider vinegar makes the liver healthy. For its consumption, adding a teaspoon of apple cider vinegar in a cup of lukewarm water in the morning can drink it every morning. By doing this you can get a lot of relief.