New Delhi, 13 September (IANS). Today’s high speed life, stress and wrong eating, many times our immunity becomes weak, due to which it has to face serious diseases from normal cough, colds. Both Ayurveda and modern science emphasize that it is necessary to keep the immunity strong, so that we can remain healthy and active. For this, some simple, but effective home remedies have to be adopted in your everyday life.
Ginger is considered full of qualities in Ayurveda. Ginger contains ingredients that reduce inflammation and help the body fight harmful elements. It is also very easy to consume it. Chew small pieces of ginger on an empty stomach every morning or you can drink its juice and mix lemon in it. You can also use ginger in your diet, which will not only increase the taste of food, as well as strengthen immunity.
Turmeric is known for medicinal properties, which helps in increasing immunity. Turmeric contains an active substance that reduces inflammation inside the body and helps fight infection. Mixing turmeric in hot milk and drinking it daily not only makes the immunity strong, but it also cleanses our body from inside.
Giloy is also a famous medicine in Ayurveda, which helps in increasing immunity. Giloy has natural antibacterial properties. You can chew Giloy vine directly or consume the juice of its leaves. Apart from this, drinking Giloy powder in warm water is also beneficial. This not only makes your immunity strong but also protects the body from many diseases.
Triphala, which is a mixture of three types of dried fruits, is also very beneficial for our body. It removes the toxic elements that harm the body and fix the immunity. The way to consume it is also easy: Soaking Triphala powder in a glass of water overnight and drink it on an empty stomach in the morning. If you want, you can also mix it in milk, which makes it even more effective.
Tulsi also helps in protecting the body from diseases. Tulsi contains ingredients that fight harmful bacteria and viruses in the body. Chewing fresh basil leaves daily or drinking a little honey in basil juice is beneficial. Basil powder can also be made, which you can use as a medicine.
-IANS
PK/AS
