New Delhi, May 20 (IANS). To maintain health during the summer season, it is advised to include Shri Anna in the daily diet. Bajra, ragi, jowar and other millets are not only nutritious but also help in keeping the body healthy, energetic and strong.
National Health Mission (NHM) describes Shri Anna i.e. millets as a powerhouse of nutrition. Fiber, protein, carbohydrates, vitamins and essential minerals are found in abundance in Shri Anna. Along with fulfilling the nutritional needs of the body, they are also helpful in preventing many health problems.
According to health experts, Shri Anna is very useful in weight control. The fiber present in these keeps the stomach full for a long time, which prevents unnecessary hunger and keeps the problem of weight gain under control. Shree Anna is also an excellent source of calcium and phosphorus. Both these minerals make bones and teeth strong. It is very beneficial especially for children, women and the elderly.
At the same time, there is a misconception regarding the consumption of Shri Anna in summers that it should not be consumed. However, experts say that deficiency of nutrients in the body can happen quickly, in such a situation Shri Anna helps in maintaining energy and protecting from dehydration.
Experts advise that Shree Anna should be soaked thoroughly before using it. Soaking reduces the anti-nutrients present in it and makes digestion easier. You can include it in the form of porridge, khichdi, roti, idli, dosa or thandai. Bajra kheer or ragi sattu is a good option for summers.
Health experts say that including Shri Anna in the daily diet provides complete nutrition to the body. Regular consumption of Shri Anna can prove to be very useful to avoid fatigue, weakness and digestive problems during the summer season.
–IANS
mt/pm
