New Delhi, May 9 (IANS). Nowadays, due to irregular eating habits and stress, digestive problems and diseases like diabetes are spreading rapidly. In such a situation, health experts recommend consumption of sycamore, which is full of medicinal properties.
The Environment, Forest and Water Department of Bihar state is drawing people’s attention towards a special tree. This tree is sycamore. Sycamore is not only an easily available fruit, but its bark and milk are full of medicinal properties. It proves to be very effective in strengthening the digestive system and keeping blood sugar under control.
Sycamore is a small, beautiful and deciduous tree. Its stem is mostly crooked and the branches spread upwards. The most special thing about this tree is that its small fruits grow directly on the trunk and thick branches. This is the reason why it can be easily identified from other trees. Ripe sycamore fruits are sweet and nutritious. People can eat them directly or can also use them by making vegetables.
Iron, calcium, potassium and antioxidants are found in good quantities in the fruits, bark and milk of sycamore. Due to these elements this tree is very beneficial for health. Its regular consumption strengthens the digestive system and provides relief from common problems like constipation, indigestion, flatulence. Sycamore is especially useful for people suffering from diabetes. Its fruits and bark help in controlling blood sugar.
Apart from this, it also provides great relief from skin problems like pimples, itching and eczema. Antioxidant properties increase the body’s defense power and are helpful in reducing inflammation. Before starting the consumption of Sycamore, please consult an Ayurvedacharya once.
Gular can be easily included in your plate. Fresh fruits can be eaten for breakfast in the morning. Many people also eat them as a vegetable. Drinking decoction of the bark has a good effect on both digestion and sugar. Experts say that taking Sycamore regularly keeps the body healthy and fresh. Especially in the summer season, it cools the body and helps in protecting from digestive problems.
Sycamore tree is also important from environmental point of view. It grows fast and gives good shade. Its fruits are a good source of food for birds and other animals. This tree is easily available in many states including Uttar Pradesh, Bihar.
–IANS
MT/DKP
