New Delhi, April 22 (IANS). The summer season has started. In such a situation, the temperature is continuously increasing in many parts of the country. In such a situation, dehydration, fatigue and digestive problems start increasing in the body. Homemade and delicious drink Shikanji is very effective in overcoming these problems.
Easy-to-make Shikanji not only provides instant freshness and coolness, but also provides better digestion, energy and many health benefits. Shikanji is made from lemon, water, black salt, cumin powder and some sugar. Many people also add ginger and mint leaves to it. This drink is considered to be the most popular summer drink in North India. It is common to see cold shikanji kept in earthen pots on the streets.
Shikanji is also easy to make at home. For this, take two glasses of cold water in a jug. Squeeze one or two lemons in it. Add black salt, cumin powder and some sugar as per taste. If you want, you can also add finely chopped mint leaves and ginger juice. Mix well and serve. Shikanji can be made without sugar also. Consuming Shikanji provides many benefits.
Beneficial for skin and joints: – Regular consumption of Shikanji in summer improves the complexion of the skin and provides relief from joint pain.
Better digestion:- Vitamin C and fiber present in lemon strengthen the digestion process. Cumin and ginger help in removing gas, acidity and heaviness of the stomach. Regular consumption keeps the digestive system healthy.
Instant Energy:- The body gets tired in summer. Shikanji keeps the body hydrated and fulfills the deficiency of minerals. This reduces fatigue and increases energy.
Increases immunity:- Lemon is rich in Vitamin C, which strengthens the immunity. It is very useful in preventing infections in summer.
Coolness to the body:- Shikanji keeps the body temperature balanced in summer and compensates for the deficiency of minerals caused by sweating.
Helpful in weight loss:- Shikanji helps in removing toxins from the body. Pectin fiber in lemon controls appetite. Cumin and ginger increase metabolism, which makes weight control easier.
Include Shikanji in your daily routine during the summer season. It is not only delicious, but is also very beneficial for health. According to Ayurvedacharya, home-made fresh Shikanji is a much better option than packaged drinks.
–IANS
MT/DKP
