New Delhi, November 4 (IANS). With increasing age, it is very important to take special care of health and Pranayam has been considered the main source of life energy. One of these powerful and popular exercises is Kapalbhati. In Sanskrit, ‘Kapal’ means brain/forehead and ‘Bhati’ means brightness or brilliance.
Experts believe that this is an effective way to keep the body and mind healthy. It not only protects us from many diseases, but is also an effective way to save us from our everyday life. If you want to include yoga in your daily routine, then there is nothing better than Kapalbhati.
The way to do this is very simple. To do this, sit in Vajrasana posture and place both your hands on your knees and take a deep breath, exhale with light force and start focusing on the stomach. Do it slowly at first, then increase the speed with practice. Do a few minutes daily, you will feel the difference!
The Ministry of AYUSH, Government of India also confirms that if Kapalbhati is done properly, it not only keeps your mind calm but also cures many diseases. It eliminates 20 types of cough disorders and improves digestion. It also clears the respiratory tract, increases lung capacity, improves blood circulation and helps in mental calm.
Kapalbhati activates the abdominal organs, the digestive system becomes stronger and fat burns faster. By doing it daily, the stomach remains flat and weight remains under control. At the same time, it cleans the body from inside and removes dirt from the lungs and digestive system. Also strengthens immunity.
With regular practice, the difference will start appearing in 15 days, but take special care that pregnant women and hernia or surgery patients should avoid doing this asana or consult a doctor.
–IANS
NS/AS
