Kidney is an important part of our body which removes toxins from the body and cleans the blood. Millions of filters present in the kidney remove toxins from the blood. It is through the kidneys that salt, water and minerals remain in balance in the body. Without the kidneys, the body’s nerves, cells and muscles cannot function properly. Having a healthy kidney is essential for good health.
When kidney failure starts showing its symptoms in the body. Symptoms such as pain in the back, blood in the urine, frequent discharge of urine, burning in the urine, high or low blood pressure, pain at the site of the kidney, pain in the legs and swelling due to kidney failure. gives.
If these symptoms appear in the body, then you should immediately get the kidney checked and give up some of your bad habits. Some of your bad habits are responsible for your kidney failure. Let us know which are the bad addictions which are responsible for kidney failure.
Smoking more: Smoking puts pressure on your kidneys. Excess smoking causes kidney failure. Smoking affects the blood vessels in the body, due to which the blood flow slows down and the kidneys feel a lot of stress. Smoking and tobacco use also cause atherosclerosis, due to which the flow of blood in the blood vessels slows down and due to less blood in the kidney, its ability to work starts decreasing.
Less water intake: Drinking enough water is essential for good kidney health. You must drink eight glasses of water a day, this will keep the body hydrated and the kidney will be able to remove toxins from the body comfortably.
Excess sodium intake: Consuming too much salt in food affects the health of the kidney. Too much salt can cause kidney failure. Consuming too much salt in food increases sodium in the body, which also affects blood pressure. According to WHO, consuming more than 5 grams of salt a day can harm health.
Controlling urination: Some people have a habit that they are busy with work and do not discharge urine even when it comes. Stopping urination when it comes to urine is bad for the health of the kidney.
Overuse of pain medicines: Excessive use of pain medications can also harm kidney health. Some people have a habit that they take pain medicines even in small problems. Too many drugs damage the kidneys.