New Delhi, November 11 (IANS). Makhana is a perfect snack for every fitness lover. It is low in calories, high in protein and rich in fiber, which helps in controlling weight. It also contains antioxidants and minerals, which are beneficial for the heart and digestive system. This is a healthy, crispy and tasty option to satisfy hunger and increase energy.
Actually, it is the seed of the lotus plant, which grows in a pond or lake. After drying and lightly roasting, it becomes crunchy and slightly sweet in taste. Despite being small, Makhana is rich in nutrients. Minerals like protein, carbohydrate, calcium, iron, magnesium, phosphorus and potassium are present in it.
Makhana helps in weight loss because it is low in calories and high in fiber. It is a good source of calcium to strengthen bones. Makhana also helps in controlling blood sugar, hence diabetic patients can eat it comfortably.
Makhana is also beneficial for heart health because it contains less fat and cholesterol. Apart from this, the amino acids present in makhana are beneficial for mental health and sleep. The antioxidants present in it help in reducing wrinkles and the fiber keeps the digestive system healthy.
There are many ways to eat Makhana, but it is more beneficial to lightly fry it and eat it as a snack with salt or ghee. Kheer or halwa can be made by adding it to milk. You can also consume it by making laddus with dry fruits. Apart from this, many people also add makhana to vegetables or curries.
But keep in mind, precautions are also necessary. Eating too much makhana can cause constipation. People who have the problem of low blood pressure should eat it in limited quantities only.
–IANS
PIM/ABM
