The basic principle of Ayurveda states that the purpose of medicine is not to give health to a person, but to cure disease. Health is considered a natural and balanced state of the body, which is already present within us. When disease, imbalance or other obstacles are removed, this natural health begins to reappear. In this approach, medicine is a supporting medium, while the basis of health is the body’s natural functioning and balance.
The example of waterfall and well explains the whole thing.
The example of a waterfall and a well is given to explain this idea. If a big rock comes in the way of a waterfall, the flow of water stops. Removing rocks does not create a new waterfall, rather the already existing stream starts flowing again. Similarly, when a well is dug, water is not created, but the soil and stones present above it are removed. The same applies to health – when the disease goes away, the body’s natural energy becomes active again.
Health is our nature, disease is external influence
According to Ayurveda, health is the nature of man, whereas disease is a condition arising from external causes. Many reasons like infection, unbalanced diet, stress, pollution and wrong lifestyle can disturb the balance of the body. Since disease comes from external causes, treatment can also be done through external means. But medicine alone is not enough to stay healthy; A balanced diet, adequate rest, regular exercise and mental peace are equally important.
Meditation has also been said to be a medicine
In this philosophy, meditation is also considered a type of medicine. Its purpose is not to achieve anything new, but to reduce the stress, confusion and unnecessary thoughts accumulated in the mind. When mental turmoil clears up, a person can experience greater clarity, balance, and inner peace. In this way, meditation is considered helpful in emerging the natural mental state of a person.
Balanced use of medicine and meditation is necessary
Ayurveda also indicates that every medicine should be used as per requirement. When the disease is controlled, the next direction of treatment should move towards a healthy lifestyle, proper routine and balanced habits. Similarly, meditation is also a means, not the goal. The aim of any remedy should be to bring the person to his natural physical and mental balanced state.
This approach to Ayurveda reminds us that medicine can treat disease, but maintaining the natural balance of body and mind is essential to lasting health. Both modern medicine and Ayurveda aim at the treatment of diseases and better health. Therefore, always take medicines as per the advice of a qualified doctor and make balanced diet, regular exercise, adequate sleep and stress management a part of your daily routine.
