New Delhi, February 22 (IANS). In today’s time, everyone is paying attention to staying fit and eating healthy. Moong dal sprouts can help a lot in this regard. It contains abundant amounts of nutrition. The special thing is that both Ayurveda and science believe that moong dal sprouts are very beneficial for both body and mind.
As moong dal germinates, the amount of protein, vitamin C, vitamin A, iron, fiber and antioxidants in it increases. These small sprouts not only provide energy to the body but also strengthen the immune system.
Including moong sprouts in the diet is very beneficial for the digestive system. The fiber present in it keeps the stomach clean and removes the problem of constipation. According to Ayurveda, when the stomach remains clean, the body remains healthy. It also has a positive effect on the skin. With a clean stomach and good digestion, the face starts glowing and pimples and spots become less visible.
Consumption of moong sprouts is also very useful for reducing weight. These are low in calories, but provide energy to the body for a long time. This controls appetite and people avoid overeating. Also, the protein present in it helps in strengthening the muscles, which keeps the body toned.
These small sprouts are also full of heart health benefits. The antioxidants and fiber present in them improve blood circulation. The cholesterol level in the blood remains balanced, which benefits the heart. Due to good quantity of iron and folate, the quality of blood increases and the process of reaching oxygen in the body becomes stronger.
The minerals present in sprouts are also good for bones and teeth. These provide calcium and phosphorus, which keep bones strong. Also, moong sprouts help in maintaining water deficiency in the body and prevent dehydration.
Moong sprouts are easy to consume. It can be eaten in salad, soup, vegetable or lightly roasted.
–IANS
PK/AS
