New Delhi, 6 October (IANS). Often we see domestic work as a burden or responsibility, but the truth is that these small tasks not only keep our house clean, but also give us a healthy and active lifestyle. Regular domestic functions keep the body busy, help to burn calories and also provide mental peace.
Washing utensils may take a simple task, but it is an impressive exercise for our hands, wrists and shoulders. This is a low-impact activity, which keeps the body activity and gradually burn calories. Similarly, sweeping is like a workout of an entire body. While doing this, the body has to bend, rotated and stretch, especially the lower body muscles are activated and it becomes a cardio workout in a way.
Washing clothes by hand is also very beneficial for the body. This brings strength to the muscles of the hands, shoulders and back and it helps to strengthen the core muscles. At the same time, drying and folding clothes is beneficial for concentration, balance and body movements. It improves small but important physical movement and also increases mental vigilance.
Cleaning the house, such as furniture, fans, window or cupboard dust cleansing, activates the upper body muscles. This is not only a good physical workout, but it also experiences mental satisfaction and energy.
At the same time, gardening is a task that gives relief to both body and mind. Watering plants, digging of soil, planting plants etc. dynamic all the muscles of the body and it is similar to a natural full-bodies exercise. At the same time, it also gives peace to the mind by reducing mental stress.
In addition, climbing stairs is a simple and effective cardio exercise. When we use stairs instead of lift, it not only balances the heart rate, but also helps in reducing excess fat. So next time you do some household work, consider it not a burden but a boon of health.
-IANS
PIM/AS
