New Delhi, January 1 (IANS). As soon as the weather changes, the body is first attacked by seasonal diseases. In such a situation, oil bath is very effective. Oil bathing is recognized as an important and effective practice in the traditional medicine system of Siddha system.
The ancient method of oil bath not only enhances the body’s natural immunity, but also strengthens the sensory organs and protects against seasonal diseases. According to the Ministry of AYUSH, Government of India, adopting this preventive method once every four days can provide great benefits to overall health.
Siddha medicine is an ancient traditional medical system of South India, inspired by Ayurveda. Oil bath is considered one of the 11 most essential treatments. It is used to prevent and control various diseases. This is a simple home remedy, which can be easily incorporated in everyday life.
The method of taking oil bath is very easy. For this, first of all apply sesame oil or pure cow’s ghee thoroughly on the entire body and head (scalp). Let the oil remain on the body for some time so that it can absorb properly into the skin. Next use a traditional herbal bath powder, called panchakarpam, to remove the oil. This herbal powder is made from natural herbs and refreshes the skin along with cleansing it.
Repeating this process of oil bath regularly, once every four days, strengthens the body’s immunity. Especially it protects against diseases like cold, fever etc. which occur due to change in weather. It also strengthens muscles and nerves, which improves motor functions and keeps sensory organs like skin, eyes etc. healthy.
According to experts, such simple measures can be easily adopted even in the hustle and bustle of modern life and provide long-term health benefits. Please consult a doctor before use.
–IANS
MT/DKP
