New Delhi, December 8 (IANS). In winter, it is advised to consume warm and nutritious foods to keep the body warm and protect it from infections. In winter, warmth, strength and quality protein are necessary for the body and all these three things are found in peanuts.
Peanuts are a cheap, simple and extremely nutritious superfood that benefits the body in winter. Consumption of peanuts gives countless benefits to the body. The methods of its consumption can further increase its benefits.
In Ayurveda, peanuts are considered a medicine, which prepares the body to fight diseases. Peanuts balance Vata dosha. Helps in repairing bones and muscles. It is beneficial for the heart, controls cholesterol, reduces inflammation and also improves digestion. Overall, there are many properties hidden in peanuts, which provide energy as well as nutrition to the body. It is also a good and cheap source of protein.
Peanuts contain vitamin E and monounsaturated fats, which strengthen the heart and help reduce bad cholesterol. Bad cholesterol can cause blockage problems in the heart. Apart from this, peanuts are also good for diabetes patients. It is low glycemic, which controls the amount of sugar in the blood. In such a situation, consumption of peanuts is beneficial for diabetic patients.
Peanuts are helpful in both increasing and reducing weight. It contains high protein and good fat, which helps in increasing weight, but if it is consumed in limited quantity and at the right time, it is also helpful in reducing weight. Peanuts are heavy to consume. Consuming a little peanuts can keep the stomach full for a long time.
Apart from this, it is also beneficial for skin and brain. Vitamin B-12 and good fats present in peanuts provide complete nutrition to the brain. Now the question arises that at what time is it best to consume peanuts? Peanuts can be consumed between 10-11 am and 10-11 am. Avoid eating peanuts at night. Eating peanuts with jaggery or honey doubles its benefits. Apart from this, you can also make peanut churma, in which add flour and sesame seeds.
–IANS
PS/VC
