New Delhi, 12 September (IANS). Stress, fatigue and health problems have become common in today’s run -of -the -mill life. In such a situation, yoga and especially pranayama have emerged like a boon.
Pranayama not only keeps the body healthy, but also helps in increasing peace and concentration of the mind.
According to the US National Library of Medicine, it is particularly beneficial for respiratory diseases, such as bronchial asthma patients. It has also proved to be helpful for people struggling with cancer and heart diseases.
However, experts say that high quality research is required to further strengthen its effects.
Regular practice of pranayama controls heartbeat and blood pressure, which reduces the pressure on the heart. It balances the breathing process, which provides sufficient rest to the body.
Pranayama also plays an important role in increasing the capacity of the lungs. This allows lungs to take more oxygen, which delivers energy to every corner of the body.
Pranayama also helps to improve the digestive system, strengthen the immune system and improve sleep quality.
At the same time, to do pranayama, all attention should be focused on your breath. It is also a way to meditate in a way, which is also beneficial for mental health.
“Pranayama like Anulom-Antonym, Bhastrika and Kapalabhati is effective in reducing stress and increasing attention,” says expert. These exercises improve blood circulation, which brightens the skin and strengthens immunity. Pranayama also gives relief in problems like diabetes, high blood pressure and insomnia.
In today’s busy life, Pranayama is a simple and effective remedy, which connects us with nature. 10-15 minutes of practice daily can also bring positive changes in life. You should also adopt this power of breath and move towards a healthy, happy and balanced life.
-IANS
NS/ABM
