New Delhi, May 1 (IANS). As soon as the summer season arrives, the body needs such things which not only provide coolness but also keep the health better. In such a situation, Ragi Ambli is a native and very beneficial drink, which is again being liked a lot among the people these days. It is not just a drink but a traditional healthy recipe that helps in keeping the body strong and cool from inside.
Ragi Ambli is mainly made from Ragi. Ragi is also called a superfood because it contains abundant amounts of calcium, fiber, iron and many essential nutrients. It is considered very good especially for those people who get tired easily in summer or who have digestion problems.
The method of making Ragi Ambli is also quite easy. First of all, a thin solution is made by mixing ragi flour well with water. Then it is cooked on low flame until it becomes slightly thick and smooth. After this, small balls are made from it and kept in water overnight to ferment. The next day it is mashed, buttermilk is added to it and to enhance the taste, finely chopped onion, green chillies, coriander leaves and a little salt are added. In this way a tasty and nutritious drink is prepared.
Ragi Ambali is also considered to be a kind of natural probiotic drink, especially when it is fermented. It helps in increasing the good bacteria of the stomach, which strengthens the entire digestion system.
During the summer season, when the heat in the body increases, Ragi Ambli acts as a natural cooling agent. It keeps the stomach light and also protects from dehydration. It is very beneficial for those who suffer from constipation or acidity. The fiber present in it helps in keeping the stomach clean and helps in digesting food quickly.
Apart from this, it can also help in weight loss as it makes the stomach feel full for a long time, which prevents frequent hunger and overeating can be avoided.
–IANS
PIM/PM
