New Delhi, April 12 (IANS). Due to changing lifestyle, irregular daily routine and unbalanced diet, high blood pressure has become a common health problem today. About one billion people worldwide are affected by it, while in India it is considered the main cause of heart disease and stroke. According to experts, along with medicines, blood pressure can be controlled by lifestyle improvements and regular yoga practice. Especially Sheetkari Pranayam is an easy and effective breathing technique, which is proving helpful in reducing high blood pressure.
Shitakari Pranayama is a cooling breathing technique of yoga. In such a situation, it becomes even more special in summer. In this, air is inhaled through the mouth, which cools the body. This pranayama reduces stress, balances the autonomic nervous system and reduces overactivity of the parasympathetic nervous system. Studies have found that regular exercise can significantly reduce systolic blood pressure.
Practicing Sheetkari Pranayam provides many health benefits. It reduces high blood pressure and keeps the heart beat stable. Reduces stress and anxiety, which has a positive effect on blood pressure. Produces coolness in the body, pacifies pitta dosha and provides relief from heat related problems. Slows breathing rate, improves oxygen utilization and increases lung capacity. The most important thing is that its practice does not cause any side effects to health, due to which it can be done safely daily as a complementary therapy with medicines.
According to research, Sheetkari and Sheetali Pranayam can reduce systolic blood pressure to a great extent in people with mild to moderate high blood pressure. This change is caused by reducing stress and activating the parasympathetic nervous system.
For Sheetkari Pranayam, sit in a comfortable meditation posture. During this, keep your back straight and close your eyes. After this, keep your hands on your knees. Lightly press the lower and upper teeth. Keep the lips apart as much as feels comfortable. Breathe in slowly through the teeth. Pay attention to the sound of air being drawn in. After inhaling, close the mouth and exhale slowly through the nose. Repeat this exercise for 10 minutes daily. Initially practice regularly for 20 to 30 days.
Yoga experts believe that simple techniques like pranayam, combined with medicines, can better control blood pressure and reduce cardiovascular risks. Regular exercise not only controls blood pressure but also improves overall health. People who are suffering from high blood pressure can take a step towards a healthy life by including Shitakari Pranayam in their daily routine, although it is important to take some precautions. High blood pressure patients should start yoga only after consulting the doctor. Be cautious if you have cold, sinus or respiratory problems. Pregnant women and seriously ill patients should not use it without expert guidance.
–IANS
MT/VC
