New Delhi, 17 September (IANS). Melatonin is a natural hormone that our brain produces, especially the pineal gland, in the dark. It is often called the “sleep hormone” because it controls our ‘sleep-wake cycle’ i.e. ‘Sleeping Rhythm’.
In the last few years, there have been intensive scientific studies worldwide on melatonin, which emphasize its quality and need. Now its supplements are also available in the market.
According to a study by the US National Sleep Foundation, small amounts of melatonin (0.5 to 3 mg) help to improve the sleep of those who have difficulty sleeping or who are struggling with jet lags. This study suggests that melatonin prevents sleep disruption and improves sleep quality.
Those who have to do long air travel or who work in the night shift have a bad effect on the sleep cycle. Research has shown that taking a melatonin supplement can reduce the symptoms of ‘jet lag’ and ‘shift workers’ can get better sleep.
Melatonin works not only for sleep, but also as ‘antioxidants’. It neutrals free radicals in the body, which are considered responsible for diseases related to cancer, heart disease and aging. According to a 2020 study, melatonin is also used in battling some ‘neurological diseases’ such as Alzheimer’s and Parkinson.
During the Kovid-19 epidemic during 2020-2021, melatonin was tested as a ‘supportive therapy’. Some preliminary researches suggested that melatonin may ‘reduce the inflammation’ and ‘modulate the immune system’, helping it to fight Kovid.
Melatonin is generally considered safe, especially in short -term use. But it may have some possible side effects, such as headache, dizziness, day -to -day sleep and changes in mood.
Pregnant women, breastfeeding mothers, or medicines that are taking medicines – it is necessary to take a doctor’s opinion before taking melatonin supplements.
Most importantly, if you do not believe in supplements, then with some simple measures you can increase its natural level in the body, such as keep the room light less at night. Especially keep the blue light of mobile and laptop as good as you keep. Spending time in sunlight improves the body’s circadian rhythm. Do not consume heavy miles and caffeine before going to bed at night and decide to sleep time.
Melatonin is not just a hormone, but part of an amazing biological clock in the body. Research states that it not only improves sleep but can also play an important role in complete health.
-IANS
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