New Delhi, April 29 (IANS). To escape the scorching heat of summer, people are increasingly turning to natural things. One of these popular and beneficial dishes is Gulkand. This Gulkand made from fresh rose petals is not only delicious, but is also very effective in keeping the body and mind cool in summer and providing relief from skin and stomach problems.
Gulkand can be consumed in many easy ways – straight from the spoon, by making sherbet with milk or curd or by mixing it in halwa, laddu and ice cream. In summer, cold milk or sherbet with Gulkand becomes the favorite drink of many people. Homemade Gulkand Sharbat is a better option for health than packaged cold drinks. However, diabetic patients should consume it only after consulting a doctor.
Gulkand is said to be the best companion of summer. It is prepared by mixing fresh rose petals with sugar or jaggery and cooking them slowly in sunlight. Its captivating aroma and sweet taste has been a part of Indian homes for generations. In olden times, grandmothers used to make Gulkand at home and feed it to children by the spoonful. Even today it remains a special tradition in many families.
According to health experts, Gulkand made from fresh rose leaves has natural properties, which cools the body from within. It helps in reducing fatigue, irritability and stress caused by heat. Besides, it strengthens the digestive system and helps in digesting food easily. Stomach problems like acidity, gas and indigestion become common in summer. Eating small amounts of Gulkand daily improves digestion and provides relief from acidity.
Gulkand contains a good amount of antioxidants, which along with increasing immunity, also helps in making the skin healthy and glowing. It provides moisture and glow to dry and lifeless skin in summer. It also keeps the body temperature balanced in a natural way.
–IANS
MT/DKP
