Losing weight is a big challenge, which requires months of hard work and discipline. But many people are disappointed that the weight reduced by hard work increases shortly after, and sometimes it becomes more than before. This is a common problem behind which many scientific and lifestyle reasons are responsible.
Come, let’s understand what are the reasons behind weight gain.
1. Physical and hormonal changes
When you lose weight, your body sees it as a danger and makes some special changes to protect yourself. It is an ancient “survival mechanism”.
Leptin and Grilyn game: Along with losing weight, the level of leptin hormones (which reduces appetite) in your body falls rapidly. Conversely, the level of Grilyn hormone (which increases appetite) increases. The result of this is that you feel constantly hungry and your brain indicates less stomach.
Slow Metabolism: The body reduces its basal metabolic rate (BMR) to save energy. This means that even while resting, your body burns less calories than before. Therefore, after weight loss, if you eat the same amount of food, as much as you were eating before, the chances of weight gain are more.
2. short-term thinking and old habits
Many people see weight loss like a “project”. They follow the strict diet and stringent workouts for a certain time frame. But once they achieve their goal, they return to their old, unhealthy habits. As soon as you leave your diet and exercise, the additional calories collected in the body immediately starts gaining weight. Thinking that “now my weight is reduced” often leads to negligence, and the results obtained through hard work are wasted.
3. Emotional Eating
In the process of losing weight, people often stay away from their favorite eating for a long time. Once they reach their goals, they often eat more to “reward” themselves. In addition, feelings such as stress, anxiety, sadness or boredom can also trigger emotional eating. To suppress these emotions, people often resort to unhealthy and high-calorie foods, causing weight gain again.
4. Wrong dieting plan
There are many types of diet plans like no-carb diet, crash diet or mono-diet in the market. People often start following these diet plans without understanding their physical needs. These diet plans are often difficult to follow for a long time. In addition, they can reduce the essential nutrients in the body, which slows down metabolism. When you leave such a diet plan, the body starts storing rapidly to meet nutrient deficiency, causing weight gain.
To control weight, it is important that you adopt a durable and balanced lifestyle, not just a short-term diet. With the right diet, regular exercise and a healthy mental state, you can keep your weight controlled for a long time.
