New Delhi, February 24 (IANS). In today’s modern and fast-paced era, most people are stressed or worried about some or the other thing in their life.
Any kind of tension makes a person physically and mentally weak. This has a negative impact on eyesight, thinking and understanding ability. In such a situation, it is very important to have a healthy lifestyle to stay healthy.
Regarding this, the Ministry of AYUSH of the Government of India has advised to include Yoga and Pranayam in life and do ‘Tratak Kriya’ to improve your eyesight.
Tratak Kriya is an ancient purification, to do which a person has to sit and look at a point, lamp flame or object with concentration without blinking.
The ministry says that Tratak Kriya not only improves eyesight but also improves mental clarity and sharpens memory. If a person does Tratak Kriya regularly, it provides many health benefits.
Eyes become clear and miraculous: By doing Tratak Kriya, the eyes become clear, miraculous and attractive. This increases eyesight.
Memory, concentration and brain development: Tratak Kriya improves a person’s ability to remember things and the ability to think and understand with focus by reducing the restlessness of the mind. The brain develops.
Helpful in eye disorders: Doing Tratak Kriya regularly everyday reduces eye related problems. The eye muscles become stronger and stress is removed.
Ignite the inner light: Tratak is an activity which ignites the inner light of a person. Self-confidence and willpower improve day by day.
Positive changes: By doing Tratak Kriya, positive energy is transmitted in the body and negative energy is removed. With this the mind experiences peace.
Ajna Chakra activated: This improves mental clarity, due to which the person is able to take better decisions and his foresight increases.
–IANS
Deepa/ABM
