New Delhi, March 4 (IANS). Chia seeds are called the powerhouse of nutrition. These small black seeds are very effective in preventing heart diseases and keep the heart healthy and strong. Fiber, omega-3 fatty acids and proteins are found in abundance in them. These seeds are not only helpful in weight loss, but also improve the digestive system and keep blood sugar and cholesterol under control.
The Ministry of AYUSH, Government of India has described chia seeds as an excellent natural remedy for heart health. According to the ministry, these small black grains are very beneficial for health. These contain omega-3 fatty acids, especially in the form of alpha-linolenic acid. These fatty acids increase good cholesterol (HDL) in the body and help reduce bad cholesterol (LDL). This reduces the risk of blockage in the arteries and the heart remains safe.
Experts say that consuming chia seeds regularly keeps cholesterol levels balanced. This reduces the risk of serious diseases like heart attack and stroke to a great extent. Besides, they are also helpful in keeping blood pressure stable. Chia seeds are rich in potassium, magnesium and fiber, which helps to relax blood vessels. As a result, the problem of high blood pressure remains controlled and the pressure on the heart is reduced.
Not much, by consuming just 1-2 spoons of chia seeds daily, it is possible to prevent heart diseases. Their use is very easy. You can soak them in water overnight and eat them in the morning. It can also be consumed by mixing it with curd, salad, porridge, oats or fruits.
When soaked in water, these grains take a gel-like form, which is also very beneficial for the stomach. Fiber, protein, calcium, iron and antioxidants are also found in abundance in chia seeds. All these elements keep the body strong and healthy from inside. Regular consumption improves heart health, controls cholesterol and blood pressure and improves overall health.
–IANS
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