The increase in uric acid is a disease caused by poor lifestyle and eating habits. Consuming such foods in the diet, in which the amount of purine is high, increases uric acid rapidly. Certain foods such as red meat, seafood, lentils, kidney beans, paneer, rice, alcohol contain high amounts of purines, which rapidly increase the amount of purines in the body. When there is an excessive amount of purine, the kidney is unable to digest it and it starts solidifying in the form of crystals in the muscles.
Increased uric acid causes gout, joint pain, gout and inflammation. Most of the uric acid dissolves in the blood and travels to the kidneys and is excreted through urine. High levels of uric acid in the blood is called hyperuricemia.
How much uric acid is in your blood is checked through a test. Keeping uric acid under control is very important. Diet is very effective in controlling uric acid. Uric acid control remains by consuming certain fruits in the diet. There are some special fruits to control uric acid in summer, by consuming which uric acid can be controlled easily. Let us know which fruits control uric acid in summer.
Be sure to eat apples: The malic acid present in apples proves to be effective in controlling uric acid. Patients with uric acid should eat 2 apples daily, uric acid will be under control. Apple cider vinegar is also effective in controlling uric acid.
Consume Cherries: Cherries are rich in anti-inflammatory properties, which help in reducing the level of uric acid. By consuming cherries, uric acid does not accumulate in the form of crystals in the joints. Consuming it also helps in preventing swelling and pain.
Jamun helps control uric acid: Consuming Jamun is very beneficial for health. It helps to prevent high uric acid levels in the blood, as well as the anti-inflammatory properties present in it also relieves joint pain.
Eat Oranges: Uric acid level is controlled by eating an orange daily. Vitamin C-rich orange boosts immunity as well as helps in detoxifying the body. Consumption of orange is very effective in controlling uric acid.
Mango controls uric acid: Mango is not only best in taste but it also treats many diseases. Consuming mango keeps weight under control, as well as the level of uric acid does not increase. Rich in anti-oxidant properties, mango also provides relief from pain and inflammation to uric acid patients.